Yang Style Taiji 85 Form Posture in English and Chinese

First Section       第一部分

1 Preparation 预备
2 Beginning 起式
3 Grasp the Bird’s Tail 揽雀尾
4 Single Whip 单鞭
5 Raise Hands and Step Forward 提手上势
6 White Crane Spreads its Wings 白鹤亮翅
7 Left Brush Knee and Push 左搂膝拗步
8 Play the Pipa 手挥琵琶
9 Brush Knee and Push (3 times) 搂膝拗步（左，右，左）
10 Play the Pipa 手挥琵琶
11 Left Brush Knee and Push 左搂膝拗步
12 Step Forward, Parry, Block, and Punch 进步搬拦捶
13 Apparent Closing 如封似闭
14 Cross Hands 十字手

Second Section      第二部分    

15 Embrace Tiger, Return to Mountain 抱虎归山
16 Fist Under Elbow 肘底捶
17 Step Back and Repulse Monkey (5 times) 倒撵猴（左，右，左，右，左）
18 Diagonal Flying 斜飞式
19 Raise Hands and Step Forward 提手上势
20 White Crane Spreads its Wings 白鹤亮翅
21 Left Brush Knee and Push 左搂膝拗步
22 Needle at Sea Bottom 海底针
23 Fan Through Back 扇通背
24 Turn Body, Chop with Fist 转身撇身捶
25 Step Forward, Parry, Block, and Punch 进步搬拦捶
26 Step Forward, Grasp the Bird’s Tail 上步揽雀尾
27 Single Whip 单鞭
28 Cloud Hands (5 times) 云手（5次）
29 Single Whip 单鞭
30 High Pat on Horse 高探马
31 Right Separation Kick 右分脚
31 Left Separation Kick 左分脚
32 Turn Body and Kick with Heel 转身左蹬脚
33 Brush Knee and Push (2 times) 搂膝拗步（左，右）
34 Step Forward and Punch Down 进步栽锤
35 Turn Body, Chop with Fist 转身撇身锤
36 Step Forward, Parry, Block, and Punch
37 Right Heel Kick 右蹬脚
38 Left Strike Tiger 左打虎式
39 Right Strike Tiger 右打虎式
40 Turn Body, Right Heel Kick 回身右蹬脚
41 Twin Fists Strike Ears 双峰灌耳
42 Left Heel Kick 左蹬脚
43 Turn Body, Right Keel Kick 转身右蹬脚
44 Step Forward, Parry, Block and Punch
45 Apparent Closing 如封似闭
46 Cross Hands 十字手

Third Section      第三部分    

47 Embrace Tiger, Return to Mountain 抱虎归山
48 Diagonal Single Whip 斜单鞭
49 Part the Wild Horse’s Mane (5 times) 野马分鬃（右，左，右，左，右）
50 Grasp the Bird’s Tail 揽雀尾
51 Single Whip 单鞭
52 Fair Lady Works at Shuttles 玉女穿梭
53 Grasp the Bird’s Tail
54 Single Whip 单鞭
55 Cloud Hands (5 times) 云手（5次）
56 Single Whip 单鞭
57 Snake Creeps Down 下势
58 Golden Rooster Stands on One Leg (2 times) 金鸡独立
59 Step Back and Repulse Monkey (3 times) 倒撵猴
60 Diagonal Flying 斜飞式
61 Raise Hands and Step Forward 提手上势
62 White Crane Spreads its Wings 白鹤亮翅
63 Left Brush Knee and Push 左搂膝拗步
64 Needle at Sea Bottom 海底针
65 Fan Through Back 扇通背
66 Turn Body, White Snake Darts Tongue 转身白蛇吐信
67 Step Forward, Parry, Block, and Punch 进步搬拦捶
68 Grasp the Bird’s Tail 上步揽雀尾
69 Single Whip 单鞭
70 Cloud Hands (3 times) 云手
71 Single Whip 单鞭
72 High Pat on Horse, Piercing Palm 高探马穿掌
73 Cross Kick 十字腿
74 Step Forward and Punch to Groin 进步指裆锤
75 Grasp the Bird’s Tail 上步揽雀尾
76 Single Whip 单鞭
77 Snake Creeps Down 下势
78 Step Forward, Seven Stars 上步七星
79 Step Back, Ride the Tiger 退步跨虎
80 Turn Body, Lotus Kick 转身摆莲
81 Bend Bow, Shoot Tiger 弯弓射虎
82 Step Forward, Parry, Block, and Punch 进步搬拦锤
83 Apparent Closing 如封似闭
84 Cross Hands 十字手
85 Closing Posture 收式